TEAM GSR  JAMBOREE MAHA 2014 salam semua, Jamboree MAHA permulaannya cuaca yang  hujan so trailnya berlumpur. n tq for pic from cyclomotion  gaya tersendiri abe kita ni  terbaiklah  ...  ....  ....  ....  ...  ...  .... masa tunggu cabutan bertuah bergambar jap .

dari team GSR  salam maal hijrah buat semua riders

Ke Bukit Fraser 22/10/2014

Cycling is good for health . For one, it reduces death risks. In Denmark, a 15-year study associates cycling with a 40% reduction in mortality for both sexes over all ages ( Archives of Internal Medicine , 2000). Basically, a person who cycles as a commuter consistently can expect, according to a report released in a 1986 issue of the American Journal of Public Health, to live longer than those who don’t. Cycling can also give you a high fitness level. The average daily cyclist has the fitness level of someone 10 years younger. To summarise, cycling is good for your overall health in the following ways: 1. REDUCES weight when done regularly. Cycling increases calorie consumption and raises the metabolic rate, which can help to lose weight. 2. IMPROVES control of blood pressure by 10/8 mmHg in patients with hypertension (Journal of Cardiovascular Pharmacology, 1995). 3. LOWERS resting heart rate. A high resting heart rate has been linked to increased death from cardi...

Cycling to keep healthy and get fit It only takes two to four hours a week to achieve a general improvement to your health. Cycling is: Low impact – it causes less strain and injuries than most other forms of exercise A good muscle workout   – cycling uses all of the major muscle groups as you pedal. Cycling has been shown to get you fitter than walking, as it lifts your heart rate to a more beneficial level Easy – unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget Good for strength and stamina   – cycling increases stamina, strength and aerobic fitness As intense as you want   – cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout A fun way to get fit   – the adventure and buzz you get from coasting down hills and being outdoors means you are m...

KAYUHAN OFF ROAD 11/10/2014 TEMPAT BERKUMPUL SEBELUM MEMULAKAN KAYUHAN

Happy . . . Hari Raya Haji Untuk semau Semoga pengorbanan anda semua di berkati olehNya Aminnnnn.... Salam aidiladha dari team GSR