23 NOV 2014 08:00AM wakil tungga dari GSR ke Shimano Highwat Challenge 2014 .

JAMBOREE PULAU INDAH SUN, 09 Nov 2014 08:00 AM DISTANCE 40KM wakil peserta GSR ke Jamboree Pulai Indah

TEAM GSR  JAMBOREE MAHA 2014 salam semua, Jamboree MAHA permulaannya cuaca yang  hujan so trailnya berlumpur. n tq for pic from cyclomotion  gaya tersendiri abe kita ni  terbaiklah  ...  ....  ....  ....  ...  ...  .... masa tunggu cabutan bertuah bergambar jap .

dari team GSR  salam maal hijrah buat semua riders

Ke Bukit Fraser 22/10/2014

Cycling is good for health . For one, it reduces death risks. In Denmark, a 15-year study associates cycling with a 40% reduction in mortality for both sexes over all ages ( Archives of Internal Medicine , 2000). Basically, a person who cycles as a commuter consistently can expect, according to a report released in a 1986 issue of the American Journal of Public Health, to live longer than those who don’t. Cycling can also give you a high fitness level. The average daily cyclist has the fitness level of someone 10 years younger. To summarise, cycling is good for your overall health in the following ways: 1. REDUCES weight when done regularly. Cycling increases calorie consumption and raises the metabolic rate, which can help to lose weight. 2. IMPROVES control of blood pressure by 10/8 mmHg in patients with hypertension (Journal of Cardiovascular Pharmacology, 1995). 3. LOWERS resting heart rate. A high resting heart rate has been linked to increased death from cardi...

Cycling to keep healthy and get fit It only takes two to four hours a week to achieve a general improvement to your health. Cycling is: Low impact – it causes less strain and injuries than most other forms of exercise A good muscle workout   – cycling uses all of the major muscle groups as you pedal. Cycling has been shown to get you fitter than walking, as it lifts your heart rate to a more beneficial level Easy – unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget Good for strength and stamina   – cycling increases stamina, strength and aerobic fitness As intense as you want   – cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout A fun way to get fit   – the adventure and buzz you get from coasting down hills and being outdoors means you are m...

KAYUHAN OFF ROAD 11/10/2014 TEMPAT BERKUMPUL SEBELUM MEMULAKAN KAYUHAN

Happy . . . Hari Raya Haji Untuk semau Semoga pengorbanan anda semua di berkati olehNya Aminnnnn.... Salam aidiladha dari team GSR

Ramai yang mengetahui bahawa berbasikal merupakan antara cara terbaik untuk kekal sihat dan cergas. Berbasikal merupakan senaman yang ideal bagi masyarakat di semua peringkat umur dan latar belakang. Tidak seperti tanggapan umum, berbasikal bukan hanya tertumpu pada bahagian kaki. Berbasikal merupakan aktiviti kardio pernafasan yang menguatkan badan dan pada masa yang sama membolehkan pengamalnya bergembira dan bersosial. Berbasikal secara kerap membantu mengelakkan penyakit seperti barah, kencing manis, obesiti, artritis dan juga kemurungan. Berbasikal secara keseluruhannya dapat meningkatkan kadar kecergasan seseorang, namun kelebihan berbasikal bagi jantung adalah lebih besar. Melancarkan aliran darah Aliran darah yang lancar dapat meningkatkan daya ingatan dan konsentrasi seseorang kerana pengumpulan toksin dalam badan dihalang. Berbasikal mampu mengerjakan jantung dan saluran darah dengan mengalirkan darah yang tinggi kandungan oksigen ke seluruh badan, sambil membaka...